Description
A lot of three Tai Chi instructional VHS tapes led by Dr. Paul Lam, released by Wellspring Media under the East Action Video banner. Tai Chi for Arthritis (WSP 165, approx. 60 minutes) presents gentle healing exercises designed to help manage arthritis through the practice of Tai Chi. Tai Chi for Older Adults (WSP 173, approx. 110 minutes) teaches Tai Chi exercises aimed at people over 50, focusing on fitness, flexibility, relaxation and concentration. Tai Chi: The 24 Forms (WSP 198, approx. 120 minutes) covers the widely practiced 24-form sequence and is billed as a comprehensive workout in less time. Dr. Paul Lam, billed on the covers as a gold medal winner, is a well-known Tai Chi instructor whose programs are widely used for health and wellness. All three are color NTSC VHS tapes in cardboard slipcases. They suit beginners, seniors, and anyone building a home Tai Chi practice.